The active recreation program includes 3 routes per week lasting from several hours to a whole daylight hours. Such hikes are organized at any time of the year. Routes are selected depending on weather conditions. For the comfort of our travelers, a comfortable bus delivers the group to the starting point. The same transport will be waiting at the finish line for slightly tired, but satisfied and filled with impressions travelers to return to the sports and recreation camp. Before starting the journey, the tourist group is divided into several subgroups depending on physical training participants. Each of them goes, accompanied by an instructor, along its own route and at its own pace. Thanks to this, camp guests not only receive physical activity that they can handle, but can also enjoy the beautiful and amazing places, which the nature of the peninsula is so rich in.

Weight loss for people over 50 years old

With the onset of menopause in women, the production of hormones and the absorption of nutrients decrease, metabolism slows down, which can lead to the appearance of extra pounds on the body. But age is certainly not a barrier to losing weight. In the sports camp for adults “Be Fit,” the fight against excess weight for those 50+ has its own characteristics. The program for this age category is distinguished by its versatility and gentle regimen. Participants over 50 years of age are recommended for hiking and walking at a low pace, cardio exercises on special machines, stretching, swimming and water aerobics. The administrator will always help you create an individual training schedule, taking into account the preparation and wishes of the participant, and the instructors will take care of the comfort of the training process. Classes in some sports are held simultaneously, which makes it possible to choose the type of activity according to your liking and physical capabilities. The daily variety of the fitness camp program for adults in Russia is an excellent remedy for boredom, and a change in home life helps to “reboot” and renew your strength. Crimean air and unique nature peninsulas contribute to general health and strengthening of the immune system, and serve as prevention against many diseases. Physical activity makes you leaner and more resilient, strengthens the body’s internal systems and helps fight stress. Proper nutrition saturates with energy and nutrients, helps to improve the functioning of internal organs. While vacationing with us, you will gain practical experience and a real wealth of knowledge in the field of fitness and a healthy lifestyle, thanks to which it will become much easier to maintain your health and figure in excellent shape.

Everything impossible is possible

A healthy lifestyle is becoming increasingly popular: physical activity and proper nutrition fit harmoniously into the modern rhythm of life. But what to do during vacation so as not to lose track?

Do you dream of going to a luxurious fitness tour with excellent service or visit sports camps for adults? Get active on the treadmill with stunning views of the environment and then relax on a soft lounge chair?
Today we will talk about one of the most famous and popular fitness camps for adults, bootcamps!

Boot Camp – in our understanding, this is nothing more than Sports camp. In the English-speaking environment, this concept is given to hotels and resorts, where guests can not only indulge in all the joys of a hotel holiday, but they also have the opportunity to engage in various sports, including extreme sports, and go on sports and hiking trips.
It is worth noting that we are not talking about the camps that we are used to, that our imagination draws and that we often visited in childhood. Sports camps for adults (this does not mean that only adults can attend them) are resorts with professional staff (both service providers and sports trainers), excellent cuisine and the best sports equipment and interesting programs.
Holidays in sports hotel-camps have one thing in common - after the end of your holiday you will definitely feel lightness in your body, tone in your muscles and order in your thoughts!

Fitness tour to a sports camp for adults “Pure Kauai” Hawaii

Go to the present fitness tour with the company “Pure Kauai”– the picturesque nature of the island of Hawaii and the company’s staff have created all the conditions for this – kayaking, sports hikes in the tropical forest, learning to surf, jogging on the beach, walking. The company offers a choice a large number of luxury class residential premises.
Guest accommodation here is organized in modern villas or private cottages. An individual health program is developed for each tourist under the patronage of a personal trainer, fitness instructor, personal assistant and a professional team of local traditional healers and massage therapists.

You can spend your vacation actively and energetically doing outdoor activities, or you can allow yourself to relax and not think about anything, but your personal instructors are not asleep, and you won’t be able to idle for long! And if you're lucky, you'll find yourself in the same company as show business stars; many of them come here to get in shape before upcoming filming.

Sports camp for adults – “Ranch at Live Oak Malibu” (Malibu, California, USA)

Fitness tour to bootcamp Ranch at Live Oak Malibu– you may at first feel like you’re in a sanatorium, but you’ll soon see that a week spent here is more like “deliberate cruelty” towards guests... albeit with the best intentions. Before sunrise, you'll be awakened by the sound of bells for a pre-dawn yoga session, followed by 4 hours of wellness classes and a daily 15km walk (depending on your age and fitness).

A strict diet has been prepared for guests, excluding products containing wheat, sugar, milk, meat, caffeine, preservatives and alcohol. As a result of such a strict regime, all guests noticeably lose weight and begin to feel much better than before arrival.

Fitness camp for adults – “The Island Experience” Ilha Grande, Brazil (Ilha Grande, Brazil)

This superb Brazilian fitness hotel and boot camp rolled into one is sure to impress. In addition to a refreshing caipirinha and hammocks, tourists are offered a 7-day program aimed at relieving stress and finding inner harmony. Outdoor activities include kayaking, yoga, rainforest walks, meditation and a strict vegetarian diet are just some of the components of a comprehensive wellness program.
This excellent fitness hotel was founded by adherents of a healthy lifestyle when they went on a 7-day hiking trip through the picturesque surroundings Ilha Grande, where we were inspired by the nature and possibilities of this region.

In addition to physical activities and exercises, the sports camp will teach its guests to deal with difficulties, evaluate their abilities, open up to different cultures and manage phobias.

Sports camp for adults – “The Ashram Mallorca” (Spain, Balearic Islands, Majorca)

This sports camp offers tourists a program similar to that of the Ashram camp in California, where celebrities like to come to get their mind and body in order. Expect to be woken up at 5:30 for a yoga class, followed by a 4-6 hour vigorous hike. The afternoon is usually followed by kayaking, Pilates or TRX training classes, strength training, additional outdoor activities, a vegetarian dinner and ends such a busy day... a deep sleep of a well-worked person!

Last year, wine camps began to open in Russia. But, apparently, they didn’t take something into account and combined drinking wine, master classes on its production and leisure outdoors is somehow too traditional. But the camp in one of the US wineries has been running for many years in a row. The most popular format is a weekend tour, but true gourmets and sybarites can organize a longer shift. It all depends on the desire to learn the intricacies of winemaking and on endurance, of course. And, of course, be prepared that your squad mates will be mostly American pensioners.

Santa Barbara, California, USA
winecampcalifornia.com

"Nikola-Lenivets"

The huge park of art objects, where the Archstoyanie festival is held once a year, simply required some kind of camp for adults. Moreover, there are several accommodation options for adults: from a completely traditional hotel to a very camp hostel format. Mini trips almost every Saturday, sometimes accompanied by rafting on the Ugra River. But the most luxurious camp, of course, is in the summer. A gastro camp is opening at the eco-farm. If you have free time between producing, consuming and admiring organic products, you won’t be bored like in an ordinary village, as you understand. The infrastructure is such that you will be on business all the time.

Dzerzhinsky district, Kaluga region
nikola-lenivets.ru

Camara camp

This very rare case when it is worth firmly admitting: Brazilian capoeira is not a foppish dance, but a most dangerous and deadly martial art. Announce to all your loved ones that you are going to study its intricacies in a special camp, and go to Kerch. There you will really train, plus comfortable accommodation, three meals a day, classes and relaxation on the seashore, even with your family and children. For those who need an alibi when they get home, there's something here too - mixed martial arts classes. If you have never tried it in your life, rest assured that at the end of the shift it will be noticeable that you really were doing something deadly.

The Island

Holders of an MBA degree, impressive assets, or simply successful businessmen sometimes also want to go to the camp. Preferably the one where they relax. The creators of “The Island” decided to come up with an adventure for successful workaholics. You will have to live on an almost uninhabited island, get food and cook it yourself, and also fight the elements. In between battles for life - business training and networking training. Of course, the camp organizers decided not to risk the health of Russian business captains and are organizing everything not in the White Sea, but in the much friendlier Maldives. There, food is obtained more easily and the tan is more beautiful.

"Virtuosi"

It all started with a children's music camp, until some wonderful person noticed that it was much more interesting for adults. Since then there have been shifts for uncles and aunts. Six hours of classes with the best teachers from St. Petersburg. Music theory, rhythm, improvisation, specialized lessons and, most importantly, daily concerts. The rest of the time, as in a regular camp, there are sports games, three meals a day, walks in the fresh air, sleep and new friends. If, of course, an adult is still capable of making friends with someone again.

Village Garbolovo, Leningrad region
muz-school.ru/camp

"Valdai Robinsonade"

A children's camp for adults is the main attraction of Robinsonade. Hiking, building a beaver lodge, rope houses, adventures. And no one will make a comment that you are a gray-haired man and behave like a little one. That's how it should be here. In addition to relay races and amateur performances, there are also more serious entertainments. For example, a boat trip. This is not quite what you are used to in Turkey on a boat; here you have to row. And the biggest test is the disco. No, well, this is funny for you now, but try dancing in your old age as if you were 11 again.

Valdai, Novgorod region
robinzonada.ru

"Citrus+"

Camp for children 18+ with an Armenian accent. This means a comfortable hotel with a swimming pool, multiple meals, entertainment, including KVN, public speaking training (we suspect that these are toasts) and excursions.

Outdoor camps for adults, often similar or similar to summer camps for children, are becoming an increasingly noticeable trend in the field of recreation and tourism. In such camps, participants meet interesting people, engage in creativity, develop out-of-the-box thinking, try new things, hone awareness, work, have fun and fool around (this also helps develop creativity and out-of-the-box thinking). We have selected six such camps that are worth visiting at least once.

Creative camping on the island of Saaremaa in Estonia

Price: 1080 euros

The well-known outdoor children's camp of Philip Bakhtin, the former editor-in-chief of Esquire, has been organizing sessions for adults for several years - so far one per season. Adults spend time in Kamchatka the same way as children, that is, they invent, do creative work, have fun and communicate. The tasks can be very different - from filming a film to creating an art object; curators help to complete them: famous musicians, actors, designers and journalists. You don’t need to be a creative person yourself; if you don’t know how to do anything or think that you don’t know how to do anything, then this is all the more for you. In addition to tasks, camp participants go on picnics and walks together, organize film screenings and impromptu concerts, simply sit on the seashore or drink wine while talking. The current shift lasts 12 days and 11 nights, from August 3 to 14; participants provide their own visa and travel to the camp.

Two-day country intensive for liberation

Price: From 13,000 rubles depending on accommodation

Acting is a fashionable activity in Moscow; there are more and more schools and courses like this every year. “Mayak” is, in fact, an on-site intensive course for everyone. It takes place at the art residence “Guslitsa” in the village of Ilyinsky Pogost, Moscow region, the transfer is included in the price of the tour. At Mayak they teach according to the methods of higher theater schools, participants work on their voice and body, attention and emotions under the supervision of actor Boris Pertsel, a graduate of the Shchukin Higher Theater School, who worked at the Satire Theater and Satyricon. Departure for the camp takes place at six in the evening on Friday, and everyone goes back to Moscow at seven in the evening on Sunday. The price also includes three meals a day and coffee breaks. Between acting classes, participants walk around the Guslitsa area, and in the evening they relax and chat together over tea. The next shift is from April 19 to 21.

Networking camp for millennials

Price: 30,000 rubles

yCamp positions itself as an off-site networking camp for millennials, whose participants give presentations, conduct business games and master classes. In general, for three days they share their professional knowledge and skills, talk about their projects and get to know each other. The camp is located in the Moscow region at the “Eco-farm on New Riga”; the price of the tour includes transfer from Moscow, accommodation, food and alcohol. You can get into yCamp only by selection, which is based on a questionnaire. The next camp shift has already been recruited, but usually there are two per year. Those interested can subscribe to the newsletter on the project website to find out when the next recruitment opens.

Creative gathering of digital nomads in different countries peace

Price: varies depending on location

“Smena” is a camp of “digital nomads” freelancers, which anyone can join if they like the principles and ideas of the project. “Shift workers” work together, conduct master classes for each other, exchange knowledge, and arrange sessions on time management, creativity, productivity and remote work. Each shift lives together and spends their free time together, which can include anything depending on the country. To participate in “Change” you need to be a freelancer or have your own project, and also pass the selection process. By agreement with the organizers, you can take your pet with you. You need to provide your daily needs, in addition to housing and work space, from your personal finances at Smenya. Smena lives by the principles of the Burning Man festival. It takes place in Thailand, the USA, Berlin, Montenegro, Portugal and other countries where the organizers decide to go - you need to follow the announcements of new “Shifts” and new countries on the project website.

Camp for adults, similar to camp for children

Price: from 24,700 rubles for the next shift

The organizers of Decamp write about themselves on their website: “a camp for adults is like a camp for children, only for adults,” and in many ways this is true; alcohol is not even allowed in the camp. However, Decamp is confident that it will be fun even without it. The next shift will take place in Georgia from June 20 to 24, the price of the tour includes transfer Tbilisi - Bakuriani - Tbilisi, accommodation at the Prima Group Hotels, three meals a day with a buffet and an entertainment program. Transfer to Tbilisi and personal expenses must be paid independently. In July, Decamp will have a shift in Khabarovsk, and a trip to the Himalayas is already planned for 2020. Decamp also hosts corporate camps upon request.

Thematic camps to develop creativity

Price: from 42,000 rubles

Most Creative Camp organizes themed sessions for adults to help them develop their creative side, such as writing texts, making up stories, finding unusual solutions to problems, improving their design skills, and so on. Most Creative Camps are held in the Moscow region, cities in Russia remote from Moscow, or in Georgia. The next shift will take place in Georgia and will be dedicated to design; it starts on April 30 and ends on May 5. Participants will do various tasks and socialize over wine, live first in the center of Tbilisi in the fashionable Fabrika hostel, a 15-minute walk from the city center, and then in the Garikula art villa, an ancient castle-squat of Georgian avant-garde artists. You will need to pay for the transfer to Tbilisi yourself; the price of the tour includes breakfast and lunch in the city’s restaurants and traditional Georgian feasts at Garikula; in Tbilisi you will need to dine at your own expense.

In the summer, we simultaneously feel a surge of energy and unbearably want to go on vacation. How not to miss the opportunity to work well and relax? We recommend paying attention to training camps, where in the fresh air you can learn the skills of a leader, a good speaker, a performer and a blogger. T&P have put together 10 programs for adults and children, combining business with pleasure.

Organizer: Kamchatka

Russian language

Cost: €1080

The adult shift at Kamchatka is focused on creative projects. Every day, guests, under the guidance of curators, will create a new art object: a film, play or performance. In addition, the program includes parties, sports, film shows and wine.

Organizer: MAYAK Camp

Russian language

Cost: 13,000 - 18,000 rubles

During a two-day intensive outdoor program, everyone will be taught how to speak in public, feel more relaxed and manage their emotions. The camp is suitable for both aspiring actors and those who have just been sitting in the office and are again panicking before a presentation.

Organizer: More Amore Camp

Russian language

Where and when: Russia (specific location depends on shift), July - November (duration - 1–2 weeks)

Cost: 29,000 - 45,000 rubles

Developmental camps for teenagers and adults are organized in different parts of Russia. During the shifts you can improve your communication skills, get to know yourself better and learn how to create visionary projects.

Organizer: consulting center "Istok"

Russian language

Cost: 13,500 rubles (discounts available)

The theme of this season of Da Camp is communication, discovery and love for what you do. The shift awaits passionaries who are ready to plunge into the atmosphere children's camp(with an evening gathering by the fire) and live in it for three inspiring days.

Organizer: Station "Smena"

Russian language

Where and when: Sri Lanka, Portugal, California, August - November (duration - 2–3 weeks)

Cost: depending on location

“Smena” is a project for young professionals who want to live in a community of like-minded people for 2-3 weeks. Joint dinners, review of projects, a clear schedule for a balance between work and leisure - all this will be provided by the organizers. Each candidate is interviewed via Skype.

Organizer: Yea Camp

English language

Where and when: USA (state depends on the program), July - August (duration - 1 week)

Cost: $1600 (without flights)

The week-long program for adults and teenagers is dedicated to training leadership skills in the preparation of socially oriented projects. Women's and LGBT rights, migrant problems, ecology - these and other topics will be discussed at a country retreat with like-minded people.

Organizer: CC ZIL

Language: Russian

Where and when: Moscow, July - August (duration - 1–2 weeks)

Cost: 13,000 - 25,000 rubles

CC ZIL has launched creative laboratories, where from 10:00 to 18:30 children will learn to create their own video blog, master the basics of game design or try their hand at animation. There are several directions to choose from: “Cinema”, “Performance”, “Visual Media”, “Art”, “Animation”.

Organizer: Jewish Museum and Tolerance Center

Russian language

Cost: 2000 - 12,500 rubles

The Jewish Museum offers children from 4 to 13 years old to get acquainted with modern cities. The program includes workshops, quests, excursions to museums and parks.

Organizer: Center for Contemporary Art "Winzavod"

Russian language

Cost: 500 - 42,000 rubles

The summer city camp on the territory of Winzavod is open from 08:30 to 20:30. During this time, children will learn to draw comics, stage funny plays, make a camera from a matchbox, and much more. Meals are provided.

Organizer: STEP Computer Academy

Russian language

Where and when: Moscow, until August (duration - 2 weeks)

Cost: 19,990 - 33,000 rubles

For children from 7 to 14 years old, STEP Academy has prepared summer camp dedicated to new technologies. Robotics, programming, 3D modeling, blogging and animation - schoolchildren will gain knowledge on any topic of interest.

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